Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

5 Rounds

5 plate goblet squats 25lb

10 sit ups

LIFT

Front Squat (Establish 3RM in 15 Minutes)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Minutes:

50 DU (Scale: 100 SU)

10 Clusters increasing weight each round

45/35, 65/55, 95/75, 115/95, 135/115…