Northern Limits – CrossFit
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Primer
Warm-up (No Measure)
5 Rounds
5 plate goblet squats 25lb
10 sit ups
LIFT
Front Squat (Establish 3RM in 15 Minutes)
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Minutes:
50 DU (Scale: 100 SU)
10 Clusters increasing weight each round
45/35, 65/55, 95/75, 115/95, 135/115…