72520

Jul 24, 2020 | W.O.D.

Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

500 meter row

50 PVC OH lunges

200m run

LIFT

Warm-up (No Measure)

Split Jerk breakdown

Metcon

Metcon (AMRAP – Reps)

4 Minutes:

200m run

Max Burpees