Northern Limits – CrossFit
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Primer
Warm-up (No Measure)
500 meter row
50 PVC OH lunges
200m run
LIFT
Warm-up (No Measure)
Split Jerk breakdown
Metcon
Metcon (AMRAP – Reps)
4 Minutes:
200m run
Max Burpees
500 meter row
50 PVC OH lunges
200m run
Split Jerk breakdown
4 Minutes:
200m run
Max Burpees