Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

3 Rounds

30 sec on/30 sec off each:

Hanging Knee Raises

Hanging Leg Raises

T2B

Rest 1 Minute

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minutes

3 T2B

6 Box Jump Overs 24/20″

9 KB Swings 53/35