Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

20 Air Squats

20 Inch Worms

20 Bent Over Rows 45/35

LIFT

Push Jerk (6 sets x 2 reps )

12 Minute EOMOM

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups