Northern Limits – CrossFit
Primer
Warm-up (No Measure)
20 Air Squats
20 Inch Worms
20 Bent Over Rows 45/35
LIFT
Push Jerk (6 sets x 2 reps )
12 Minute EOMOM
Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
20 Air Squats
20 Inch Worms
20 Bent Over Rows 45/35
12 Minute EOMOM
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups