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Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

6 Minute AMRAP:

3 KB Deadlift 53/35

6 PVC Goodmornings

9 Jumping Jacks

LIFT

Clean Deadlift (1 Rep)

16 Min EMOM

Work Up to 110% of 1RM Clean

Metcon

800m Run (Time)

Max Effort 800m Run