Northern Limits – CrossFit
Primer
Warm-up (No Measure)
6 Minute AMRAP:
3 KB Deadlift 53/35
6 PVC Goodmornings
9 Jumping Jacks
LIFT
Clean Deadlift (1 Rep)
16 Min EMOM
Work Up to 110% of 1RM Clean
Metcon
800m Run (Time)
Max Effort 800m Run