Northern Limits – CrossFit
Primer
Warm-up (No Measure)
800 meter walk
Then…
10 Stroke Max
LIFT
Back Squat (5 sets x 10 reps)
20 Minutes
Metcon
Metcon (AMRAP – Rounds and Reps)
3 Minutes:
6 Wall Ball 20/14
6 Push Ups
Coach Note: split class if necessary