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Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

800 meter walk

Then…

10 Stroke Max

LIFT

Back Squat (5 sets x 10 reps)

20 Minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Minutes:

6 Wall Ball 20/14

6 Push Ups
Coach Note: split class if necessary