Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

EASY 50 cals

50 PVC OHS
Coach Note: Split class, half row, half OHS then switch if needed

Weightlifting

EMOM 8 Minutes

1 Snatch + 1 OHS

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minutes:

50 DU

4 SA DB FR Lunges (35/25)

4 DB Snatch

4 Burpees

4 DB Snatch