Announcements

We are closed Thursday & Friday this week. Happy Thanksgiving!!!

Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

4 Rounds

40 Single Unders

10 Sit Ups

then

25 Deadlifts (empty bar)

Weightlifting

Hang Clean (3 Reps )

EMOM 10 Minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Minutes:

3 Power Cleans (135/95)

6 T2B