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Nov 24, 2020 | W.O.D.

Announcements

We are closed Thursday & Friday this week. Happy Thanksgiving!!!

Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

40 Air Squats

20 Push Ups

20 Sit Ups

Weightlifting

Overhead Squat (4 sets x 8 reps )

20 Minutes

Metcon

Metcon (3 Rounds for reps)

TABATA DB Goblet Squats (50/35)

TABATA Push Ups

TABATA Hang DB Snatch
Score Each Tabata