Announcements
We are closed Thursday & Friday this week. Happy Thanksgiving!!!
Northern Limits – CrossFit
Primer
Warm-up (No Measure)
40 Air Squats
20 Push Ups
20 Sit Ups
Weightlifting
Overhead Squat (4 sets x 8 reps )
20 Minutes
Metcon
Metcon (3 Rounds for reps)
TABATA DB Goblet Squats (50/35)
TABATA Push Ups
TABATA Hang DB Snatch
Score Each Tabata