Announcements

We are closed Thursday & Friday this week. Happy Thanksgiving!!!

Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

TABATA Inchworms
TABATA= 8 Rounds

20 sec on/ 10 sec off

Weightlifting

Choose A or B

A: Push Jerk (Build to 2RM)

20 Minutes

B: Split Jerk (Build to 2RM)

20 Minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Minutes:

30 Lunges

20 Front Squats 155/105

10 S2O