Northern Limits – CrossFit
Primer
Warm-up (No Measure)
3 Rounds:
5 Burpees
10 Single leg deadlifts each side
Weightlifting
Sumo Deadlift (8 sets x 3 reps)
16 Minutes
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minutes:
+2 Pistols
+2 KB Swings 53/35
200m Run