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Nov 28, 2020 | W.O.D.

Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

3 Rounds:

5 Burpees

10 Single leg deadlifts each side

Weightlifting

Sumo Deadlift (8 sets x 3 reps)

16 Minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minutes:

+2 Pistols

+2 KB Swings 53/35

200m Run