Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

3 rounds

30 double unders

30 plate jumps 10#

LIFT

Back Squat (4 sets x 3 Reps )

E3MOM

Fast & Controlled Descent

5 sec hold at the bottom

Metcon

Metcon (Time)

100 Calories

1:00 Plank Hold

1:00 Hollow Hold

2:00 OH Plate Hold 45/35