Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

3 Rounds w/empty bar:

10 Deadlifts

10 Hang Cleans

10 Strict Press

Weightlifting

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Clean and Jerk (1RM)

15 Minutes

Any type of jerk is acceptable

Metcon

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Metcon (AMRAP – Rounds and Reps)

8 Minutes:

1 Power Clean 155/105

10 Plate G2OH 35/25

10 Plate Over Burpees