Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

2 Rounds

30 Empty Bar Front Squats

30 Laying Flutter Kicks

Metcon

Metcon (Time)

4 Rounds:

6-3-1 reps

Thursters 65/55

Burpees
6-3-1, 6-3-1, 6-3-1, 6-3-1 For Time

No rest in between!

Weightlifting

Squat Snatch (Build to a heavy single in 12 mins )