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Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

4 rounds:

8 push ups

4 Inch worms

LIFT

Floor Press (4 sets x 10 reps )

AKA Seated Floor Press

AKA Z Press

THESE ARE HARDER THAN THEY LOOK! Be smart, stay safe

Metcon

Metcon (AMRAP – Rounds and Reps)

7 Minutes:

9 SA DB Deadlift 50/35

6 DB OH Lunges

3 SA DB S2OH