Northern Limits – CrossFit
Primer
Warm-up (No Measure)
4 rounds:
8 push ups
4 Inch worms
LIFT
Floor Press (4 sets x 10 reps )
AKA Seated Floor Press
AKA Z Press
THESE ARE HARDER THAN THEY LOOK! Be smart, stay safe
Metcon
Metcon (AMRAP – Rounds and Reps)
7 Minutes:
9 SA DB Deadlift 50/35
6 DB OH Lunges
3 SA DB S2OH