Northern Limits – CrossFit
Primer
100 Double Unders (Time)
100 Double Unders for time
50 Calories (Time)
You pick the Machine
Metcon
Metcon (Time)
50 Wall Balls Tosses 20/14
50 Cals
50 Knee Raises
100 Double Unders for time
You pick the Machine
50 Wall Balls Tosses 20/14
50 Cals
50 Knee Raises