12720

Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

2-4-6-8-10 reps:

Straight leg sit ups

Reverse plate lunges 2×10#

Jumping jacks

Weightlifting

Snatch Grip Deadlift (1 Rep)

Every :30 for 10 Minutes

Use the same weight for all sets

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Minutes:

10 Power snatch 65/55

10 OH lunges

50 DU