Northern Limits – CrossFit
Primer
Warm-up (No Measure)
2-4-6-8-10 reps:
Straight leg sit ups
Reverse plate lunges 2×10#
Jumping jacks
Weightlifting
Snatch Grip Deadlift (1 Rep)
Every :30 for 10 Minutes
Use the same weight for all sets
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Minutes:
10 Power snatch 65/55
10 OH lunges
50 DU