Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

400m run or 500m row

40 KB deadlifts 53/35

Weightlifting

Pause Deadlift (8 sets x 2 reps )

5 sec pause at the knee
pause on the way up & down

Metcon

Metcon (Time)

5 min Amrap

5 Deadlifts 185/135

5 Bar over burpees