Northern Limits – CrossFit
Primer
Warm-up (No Measure)
400m run or 500m row
40 KB deadlifts 53/35
Weightlifting
Pause Deadlift (8 sets x 2 reps )
5 sec pause at the knee
pause on the way up & down
Metcon
Metcon (Time)
5 min Amrap
5 Deadlifts 185/135
5 Bar over burpees