Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

10 Rounds

5 inch worms

5 Empty Bar Power Cleans

15 Sec Squat Hold

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

30 Straight leg sit ups

20 Front Squats

10 Push Ups

5 Cleans 135/95

do not go out too hot