Northern Limits – CrossFit
Primer
Warm-up (No Measure)
10 Rounds
5 inch worms
5 Empty Bar Power Cleans
15 Sec Squat Hold
Metcon
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP
30 Straight leg sit ups
20 Front Squats
10 Push Ups
5 Cleans 135/95
do not go out too hot