Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

3 Rounds:

10 Air squats

10 push ups

Weightlifting

Push Jerk (3 Reps )

EMOM 8 Minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min amrap

20 Hanging Knee Raises

20 S2O 155/105

20 Pull Ups

20 S2O 155/105

20 Cals damper 10/8
Go Hard and Hold On