Northern Limits – CrossFit
Primer
Warm-up (No Measure)
3 Rounds:
10 pass throughs
10 behind the neck press
10 PVC OHS
10 PVC over burpees
Weightlifting
Back Squat (10 sets of 2 Reps )
Metcon
Metcon (10 Rounds for reps)
10 Minutes
:45 On/ :15 off
Alternate between movements:
A. Alt. hang KB clean 53/35
B. KB push press
Score each round