Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

3 Rounds:

10 pass throughs

10 behind the neck press

10 PVC OHS

10 PVC over burpees

Weightlifting

Back Squat (10 sets of 2 Reps )

Metcon

Metcon (10 Rounds for reps)

10 Minutes

:45 On/ :15 off

Alternate between movements:

A. Alt. hang KB clean 53/35

B. KB push press
Score each round