Northern Limits – CrossFit
Primer
Warm-up (No Measure)
1k row or ski
LIFT
Back Squat (4 sets x 3 Reps )
E3MOM: 12 Minutes
5 sec. descent each rep
Metcon
Metcon (AMRAP – Reps)
5 Minutes:
400m run
Max clean & jerks 115/85
Score= total clean & jerks