Northern Limits – CrossFit
Primer
Warm-up (No Measure)
3 Rounds
20 Overhead Lunges 35/25
20 Calories
Weightlifting
Snatch (6×3 @ 70-75%)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
15 Deadlift 185/125lbs
15 Plate Jumps 10#
15 Toes to Bar