121420

Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

3 Rounds

20 Overhead Lunges 35/25

20 Calories

Weightlifting

Snatch (6×3 @ 70-75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

15 Deadlift 185/125lbs

15 Plate Jumps 10#

15 Toes to Bar