Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

30 KB Goblet Squats 53/35

20 KB Push Press

100 Double or Single unders

Weightlifting

Bulgarian split squats

4 sets of 10 reps on each side

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

2 Squat Clean and Jerk 155/105

4 Pull Ups

15 Stink Bug Push Up

10 Laying Leg Raises