Northern Limits – CrossFit
Primer
Metcon (No Measure)
60 Sit Ups
30 Z press 45/35
1 min plank hold
Weightlifting
Front Squat (Work up to a heavy single )
15 mins to build
Metcon
Metcon (Time)
21-15-9
Deadlift 95/65
Front Squats
60 Sit Ups
30 Z press 45/35
1 min plank hold
15 mins to build
21-15-9
Deadlift 95/65
Front Squats