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Northern Limits – CrossFit

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Primer

Metcon (No Measure)

60 Sit Ups

30 Z press 45/35

1 min plank hold

Weightlifting

Front Squat (Work up to a heavy single )

15 mins to build

Metcon

Metcon (Time)

21-15-9

Deadlift 95/65

Front Squats