Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

4 Rounds:

10 Lateral Lunges with Kettlebell 53/35

15 Air Squats

200m Row or Ski

Weightlifting

Push Press (4×3 @ 85%)

Metcon

Metcon (Time)

10-20-30

Plate ground to overhead 35/25

Bentover plate rows

sec Plank hold