Northern Limits – CrossFit
Primer
Warm-up (No Measure)
4 Rounds:
10 Lateral Lunges with Kettlebell 53/35
15 Air Squats
200m Row or Ski
Weightlifting
Push Press (4×3 @ 85%)
Metcon
Metcon (Time)
10-20-30
Plate ground to overhead 35/25
Bentover plate rows
sec Plank hold