Northern Limits – CrossFit
Primer
Warm-up (No Measure)
2 Rounds
10 Overhead Squats 45/35lbs
20 Mountain Climbers
30 Laying flutter kicks
Weightlifting
Back Squat (8×3 @ 65-75%)
fast but controlled movement
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7 Minutes
5 Power Snatch 115/85lbs
7 OHS