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Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

2 Rounds

10 Overhead Squats 45/35lbs

20 Mountain Climbers

30 Laying flutter kicks

Weightlifting

Back Squat (8×3 @ 65-75%)

fast but controlled movement

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7 Minutes

5 Power Snatch 115/85lbs

7 OHS