Northern Limits – CrossFit
Primer
1000m Row (Time)
Max Effort 1000m Row
Weightlifting
barbell curl (3 x 12)
Metcon
Metcon (Time)
21-15-9
Alt SA KB Squat clean 53/35
Strict press 45/35
Max Effort 1000m Row
21-15-9
Alt SA KB Squat clean 53/35
Strict press 45/35