Northern Limits – CrossFit
Primer
Metcon (AMRAP – Reps)
4 Minutes:
3 Burpees
6 Lunges
9 Calf Raises
Metcon
Metcon (AMRAP – Rounds and Reps)
RX
20 Minutes:
60 Single Unders or Penguin Jumps
20 Air squats
10 Lunges
RX+
20 Minutes:
30 Double Unders
20 Air squats
10 Pistols