Northern Limits – CrossFit

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Primer

Metcon (AMRAP – Reps)

4 Minutes:

3 Burpees

6 Lunges

9 Calf Raises

Metcon

Metcon (AMRAP – Rounds and Reps)

RX

20 Minutes:

60 Single Unders or Penguin Jumps

20 Air squats

10 Lunges

RX+

20 Minutes:

30 Double Unders

20 Air squats

10 Pistols