Northern Limits – CrossFit
Primer
400m Run (Time)
Max Effort 400m Run
Metcon
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
10 Hang Power Cleans
10 Front Squats
10 Push Ups
find a duffle bag or something heavy and odd to lift
Max Effort 400m Run
12 AMRAP
10 Hang Power Cleans
10 Front Squats
10 Push Ups
find a duffle bag or something heavy and odd to lift