122220

Dec 22, 2020 | W.O.D.

Northern Limits – CrossFit

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Primer

400m Run (Time)

Max Effort 400m Run

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

10 Hang Power Cleans

10 Front Squats

10 Push Ups
find a duffle bag or something heavy and odd to lift