Northern Limits – CrossFit

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Primer

Metcon (No Measure)

6 min AMRAP

6 Inch worms

6 jumping jacks

10 Sit Ups

Weightlifting

Overhead Squat (10x2reps )

find something you can hold overhead

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

12 SA Db Snatches

12 SA DB OH lunges

12 SA DB Deadlifts
find a smaller weighted object to hold. water bottle, bottle of wine, small child…