Northern Limits – CrossFit
Primer
Metcon (No Measure)
6 min AMRAP
6 Inch worms
6 jumping jacks
10 Sit Ups
Weightlifting
Overhead Squat (10x2reps )
find something you can hold overhead
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
12 SA Db Snatches
12 SA DB OH lunges
12 SA DB Deadlifts
find a smaller weighted object to hold. water bottle, bottle of wine, small child…