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Dec 24, 2020 | W.O.D.

Northern Limits – CrossFit

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12 Days of Christmas (Time)

1 Deadlift (65/55 lb)

2 Power Cleans (65/55 lb)

3 Push Press (65/55 lb)

4 OHS(65/55 lb)

5 Front Squats (65/55 lb)

6 Kettlebell Swings (70/53 lb)

7 Jumping Pull-Ups

8 Knees-to-Elbows

9 KB Sumo DLs 70/53

10 Sit Ups

11 Burpees

12 Overhead Lunges (45/25 lb Plate)
1 DL

then

1 DL 2 PC

then

1 DL 2 PC 3 PP

Then

1 DL 2 PC 3 PP 4 OHS

so on for the full list…

its a nice long one