Northern Limits – CrossFit
12 Days of Christmas (Time)
1 Deadlift (65/55 lb)
2 Power Cleans (65/55 lb)
3 Push Press (65/55 lb)
4 OHS(65/55 lb)
5 Front Squats (65/55 lb)
6 Kettlebell Swings (70/53 lb)
7 Jumping Pull-Ups
8 Knees-to-Elbows
9 KB Sumo DLs 70/53
10 Sit Ups
11 Burpees
12 Overhead Lunges (45/25 lb Plate)
1 DL
then
1 DL 2 PC
then
1 DL 2 PC 3 PP
Then
1 DL 2 PC 3 PP 4 OHS
so on for the full list…
its a nice long one