Northern Limits – CrossFit
Primer
Warm-up (No Measure)
10-20-30
Thrusters 45/35
Sit ups
Weightlifting
Push Press (5x2reps heavy)
Metcon
Metcon (Time)
3 rounds
10 Box Step Ups
20 Shoulder to overhead 45/35
30 Lunges
15 min time Cap
10-20-30
Thrusters 45/35
Sit ups
3 rounds
10 Box Step Ups
20 Shoulder to overhead 45/35
30 Lunges
15 min time Cap