Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

10-20-30

Thrusters 45/35

Sit ups

Weightlifting

Push Press (5x2reps heavy)

Metcon

Metcon (Time)

3 rounds

10 Box Step Ups

20 Shoulder to overhead 45/35

30 Lunges
15 min time Cap