Northern Limits – CrossFit
Primer
Warm-up (No Measure)
100 Air Squats
25 laying Leg Raises
Weightlifting
Back Squat (10 x 2)
Metcon
Metcon (Time)
21-15-9
Cleans 105/85
Calories
100 Air Squats
25 laying Leg Raises
21-15-9
Cleans 105/85
Calories