Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

2 Rounds

7 Push Ups

7 Wall Ball Tosses

7 MEDBALL Goblet Squat

Weightlifting

Shoulder Press (5-5-5-5-5)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min amrap

7 Pull Ups

7 Deadlifts 95/65

7 S2OH