Northern Limits – CrossFit
Primer
Warm-up (No Measure)
5 min AMRAP
2 inch worms
5 PVC OHS squats
5 Plate Deadlifts RX-25# Scaled 10#
Strength
Clean (15 min EMOM )
1 rep each min
Start with empty bar and build up in weight each round.
Try to perform a full squat clean for each rep.
Score is highest weight lifted.
Skip rounds as needed.
Metcon
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
5 Front Squats 95/65
4 Bar Over Burpees