Northern Limits – CrossFit
Primer
Warm-up (No Measure)
3 Rounds
10 Plate Shoulder Press 10#
30 sec plank hold
60 sec shoulder stretch
Weightlifting
Shoulder Press (10-10-10-10)
Metcon
Metcon (Time)
21-15-9
Plate Ground to Overhead 45/35
Stink Bug Push Ups
10 min time cap