Northern Limits – CrossFit
Primer
Warm-up (No Measure)
10 min amrap
10 Lunges
10 Flutter Kicks (each leg)
10 Lateral Plate Raises
RX 10# Scaled 5# Post Covid 2.5#
Weightlifting
Bent Over Row (3-3-3-3-3-3)
Slow and controlled
your arms are the only thing that should be moving. start light and build each set
Metcon (Time)
5 Rounds
10 Plate Turkish Get Ups 10#
10 Back Squats 65/55
10 min time cap