Northern Limits – CrossFit
Primer
Warm-up (No Measure)
4 rounds
3 burpees
3 lunges (each leg)
3 push press 45/35
Weightlifting
Split Jerk (5×3 same weight )
Metcon
Metcon (AMRAP – Rounds and Reps)
2×5 min AMRAP w/3 min rest between
20 Dubs
20 Cals
10 Thrusters 65/55
20 Dubs
20 Cals
10 Thrusters 65/55
pick up where you leave off