Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

4 rounds

3 burpees

3 lunges (each leg)

3 push press 45/35

Weightlifting

Split Jerk (5×3 same weight )

Metcon

Metcon (AMRAP – Rounds and Reps)

2×5 min AMRAP w/3 min rest between

20 Dubs

20 Cals

10 Thrusters 65/55

20 Dubs

20 Cals

10 Thrusters 65/55

pick up where you leave off