Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

3 rounds

10 deadlift 45/35

10 front squat

10 strict press

Weightlifting

Clean and Jerk (8 rounds 1 rep every :90)

Metcon

Metcon (Time)

5-10-15-20

Power Cleans 95/65

Push Ups

7 min time cap