Northern Limits – CrossFit
Primer
Warm-up (No Measure)
3 rounds
10 deadlift 45/35
10 front squat
10 strict press
Weightlifting
Clean and Jerk (8 rounds 1 rep every :90)
Metcon
Metcon (Time)
5-10-15-20
Power Cleans 95/65
Push Ups
7 min time cap