Northern Limits – CrossFit
Primer
Warm-up (No Measure)
tabata
plate hold squats 25#
Weightlifting
Back Squat (4×10 )
Metcon
Metcon (Weight)
10 mins
100 calories
1 RM Front Squat
tabata
plate hold squats 25#
10 mins
100 calories
1 RM Front Squat