Northern Limits – CrossFit
Primer
Warm-up (No Measure)
400m run or 500m row
Weightlifting
Metcon (Weight)
10 min emom
1 drop snatch
1 OHS
build or stay at same weight
score is last rounds weight
Metcon
Metcon (Weight)
15 min
800m walk (one foot alway on the ground)
100 step ups 20″
1RM Snatch