Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

400m run or 500m row

Weightlifting

Metcon (Weight)

10 min emom

1 drop snatch

1 OHS
build or stay at same weight

score is last rounds weight

Metcon

Metcon (Weight)

15 min

800m walk (one foot alway on the ground)

100 step ups 20″

1RM Snatch