Northern Limits – CrossFit
Primer
Warm-up (No Measure)
20 Plate Good Mornings
20 Plate G2OH
20 Plate Box Step Ups
25# plate
Metcon
Metcon (Time)
21-15-9
SA DB DL 50/35
SA DB S2OH
Weightlifting
Deadlift (5 reps every 2 mins for 6 rounds )
build each round