11521

Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

20 Plate Good Mornings

20 Plate G2OH

20 Plate Box Step Ups

25# plate

Metcon

Metcon (Time)

21-15-9

SA DB DL 50/35

SA DB S2OH

Weightlifting

Deadlift (5 reps every 2 mins for 6 rounds )

build each round