Northern Limits – CrossFit
Primer
50 Calories (Time)
You pick the Machine
Weightlifting
Front Squat (4 x Max reps @ 50%)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min amrap
+10 dubs
10 hang cleans 95/65
5 front squats
You pick the Machine
10 min amrap
+10 dubs
10 hang cleans 95/65
5 front squats