Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

2 rounds

20 bar weight deadlifts

20 bent over rows

20 good mornings

Weightlifting

Deadlift (5 x 2 )

10 sec pause at bottom of kneecap on the pull

increase or stay at a weight

Metcon

Warm-up (No Measure)

15

mins to complete

Rowling (AMRAP – Reps)

its just like bowling but on a rower or skierg
-10 rounds

-try to land exactly on 100 meters

-start with 100 points

-any meters above or below 100m subtracts 1 point per meter.

enter score remaining. 100 is a perfect score