Northern Limits – CrossFit
Primer
1 mile jog (Time)
1 mile jog
Weightlifting
Squat Clean (10 min emom )
1 rep each min
Metcon
Metcon (Time)
21-15-9
power clean 185/135
push ups
1 mile jog
1 rep each min
21-15-9
power clean 185/135
push ups