Northern Limits – CrossFit
Gymnastics
Warm-up (No Measure)
T2B skill work
3 rounds
30 secs on 30 secs off
-arch and hollow on bar
-arch and leg raise
-arch and t2b
Metcon
Metcon (AMRAP – Reps)
3 x 3 min AMRAP 1 min rest between 3 min chunks
5 hanging knee raises
10 hang clean + S2OH 65/55
15 sit ups