Northern Limits – CrossFit

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Gymnastics

Warm-up (No Measure)

T2B skill work

3 rounds

30 secs on 30 secs off

-arch and hollow on bar

-arch and leg raise

-arch and t2b

Metcon

Metcon (AMRAP – Reps)

3 x 3 min AMRAP 1 min rest between 3 min chunks

5 hanging knee raises

10 hang clean + S2OH 65/55

15 sit ups