Northern Limits – CrossFit
()
Primer
Warm-up (No Measure)
400m walk
200m sprint
Weightlifting
Seated db press (3 x12 )
pick one light weight DB
perform 3 sets on each arm
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min amrap
15 push press 45/35
15 bent over rows
15 jumping pull ups
RX standard is bar at mid forearm while standing with arms extended overhead