Northern Limits – CrossFit
Primer
CF: Metcon (No Measure)
3 Rounds
10 Hang Power Cleans 45/35
20 Shoulder to Overhead
30 Double Unders
10 min time cap
Weightlifting
Split Jerk (1-1-1-1-1-1-1)
Metcon
Metcon (Time)
100 Cals
100 Double Unders