Northern Limits – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min amrap
30 sec plank hold
30 sit ups
30 sec plank hold
30 deadlifts 95/65
Metcon
1000m Row (Time)
Max Effort 1000m Row
Weightlifting
Deadlift (5RM )
15 mins to build to a heavy set of 5 reps