Northern Limits – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

10 min amrap

30 sec plank hold

30 sit ups

30 sec plank hold

30 deadlifts 95/65

Metcon

1000m Row (Time)

Max Effort 1000m Row

Weightlifting

Deadlift (5RM )

15 mins to build to a heavy set of 5 reps